Welcome to Mark Lauren, where fitness meets simplicity, science, and sustainability. Founded by elite fitness trainer Mark Lauren, our mission is to empower people of all backgrounds to reach their health and fitness goals using bodyweight training. With a focus on minimalism and effectiveness, our programs strip away the clutter, providing you with the tools to build strength, mobility, and confidence using nothing more than your body.Mark’s journey began as a special operations trainer, preparing military personnel for peak physical performance in the most demanding conditions. He distilled his methods into programs that anyone can follow, anytime and anywhere. Whether you’re just starting your fitness journey or looking to take it to the next level, our training plans are designed to be accessible yet challenging.