BODYWEIGHT BY MARK LAUREN

Safe and balanced home workout routines for long-term results.

ABOUT
Welcome to Mark Lauren, where fitness meets simplicity, science, and sustainability. Founded by elite fitness trainer Mark Lauren, our mission is to empower people of all backgrounds to reach their health and fitness goals using bodyweight training. With a focus on minimalism and effectiveness, our programs strip away the clutter, providing you with the tools to build strength, mobility, and confidence using nothing more than your body.Mark’s journey began as a special operations trainer, preparing military personnel for peak physical performance in the most demanding conditions. He distilled his methods into programs that anyone can follow, anytime and anywhere. Whether you’re just starting your fitness journey or looking to take it to the next level, our training plans are designed to be accessible yet challenging.
Mark Lauren Bodyweight Workouts
Mark Lauren , , Bodyweight Workouts offer a proven, no-nonsense approach to fitness that prioritizes efficiency and results. Created by fitness expert and former military trainer Mark Lauren, our workouts harness the power of bodyweight exercises to deliver strength, flexibility, and conditioning without the need for equipment or gym memberships.

Mark’s background in training elite military personnel laid the foundation for these highly effective programs, which have since helped hundreds of thousands of people worldwide transform their bodies. Whether you’re a beginner or a seasoned athlete, our workouts adapt to your level, guiding you to achieve peak fitness through simple yet challenging routines.

Group Classes

Body Fuel

International fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

You Are Your Own Gym

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

Women's Fitness

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.This quick and easy programwillsave you time, money, and maybe your life.

Contact

  • United States
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